12 minute cooper run gcse pe book

A bbc web resource 2 links that explains the process of setting up and interpreting the cooper test 12 minute run walk. Cooper also provided an alternate version of the test, based on the time to complete a 1. Gcse pe scheme of learning overview kings lynn academy. The cooper 12minute run test and the 6minute walk test are examples of fixedtime tests that use the distance covered during the allotted time to estimate vo2 max. Mar 22, 2016 buy edexcel gcse 91 pe student book 2nd editions edexcel gcse pe 2016 by scott, mr tony isbn. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe ocr study. School provides a revision guide to all students for. Health, fitness and exercise ocr test questions ocr.

Table 1 shows ratings for the cooper 12minute run test. The validity of tests and measurements to take into account age, fitness levels and. There are long term and short term schemes of learning in place, with differentiated tasks to guide individual teachers. To perform the twelve minute running test, simply run as fast as you can for 12minutes thats it. Testing can take place in a number of environments, with laboratory testing being the most accurate, however, there is still a large range of tests that can be carried out, away from a lab, which provides. Spalding high school circuit training booklet gcse physical. There are several other variations of runningwalking tests, including the cooper 1. Gcse support this is for students and parents messages go direct to the pe department. Edexcel gcse physical education 2016 pearson qualifications. May 15, 2018 this video contains all the taught elements from our six youtube live revision sessions for gcse pe 2018.

Instruction cards for the multi stage fitness test msft, forestry step test and 12 minute cooper run are provided. Running a 26mile marathon after four weeks training will not. Physical training cooper 12 minute tests run, swim, harvard step test, strength grip dynamometer, oneminute situp, oneminute pressup, vertical jump, wall sit, sit and reach. The components of fitness definitions, examples and tests bbc. Assess your aerobic endurance and obtain an estimate of your vo2max with the 12 minute cooper test. Testing can take place in a number of environments, with laboratory testing being the most accurate, however, there is still a large range of tests that can be carried out, away from a lab, which provides fitness testing read more. Buy edexcel gcse 91 pe student book 2nd editions edexcel gcse pe 2016 by scott, mr tony isbn. Edexcel gcse 91 pe student book 2nd editions edexcel gcse. This resource file for those teaching edexcel gcse physical education contains photocopiable worksheets, lesson plans and help with assessing students. To help you find the right resource for your students, we work with publishers to ensure that their textbooks align with our specifications using our approval process. This website and its content is subject to our terms and conditions. A cooper run b sit and reach c harvard step test d vertical jump test 1 alan is a 16yearold pe student. Pe school sport and club links pesscl strengthens links between school and sports clubs, provides oppurtunities for people to take part in sport as performers, leaders, officials and volunteers 12 of 98. If you go to hard, then you will likely be forced to run slower towards the end of the test.

Ideal student text book for all aspects of the igcse pe course. Spalding high school circuit training booklet gcse. Gcse pe revision activity starter or mini plenary 1416, ks4, secondary, pdf. Edexcel gcse 91 pe student book 2nd editions edexcel. They are aimed at differing levels of ability, ages and time available for training. The 12 minute cooper run is a simple method of measuring aerobic endurance and provide an estimate of vo2 max. Pe full course edexcel flashcards in gcse physical education. Get this resource as part of a bundle and save up to 11%. Fitness testing is a way of gaining information about the healthrelated and skill related components of an athletes fitness. A bbc web resource 2 links that explains the process of setting up and interpreting the cooper test 12 minute runwalk. Aqa gcse 91 pe student book 9781471859526 may 2016.

Currie 2010 gcse geography for wjec b, a revision guide. The fitness test that measures cardiovascular endurance is the 12 minute cooper run and the multistage bleep test. Very detailed student text book containing all the topics covered in. The further it is, the better your cardiovascular endurance. Get news and analysis from teachwire delivered to your. Gcse physical education textbooks print and digital aqa. Gcse pe scheme of learning overview subject physical education gcse pe year. Material may include textbooks, journals, magazines and other publications. Book professional development check key dates and timetables check results download past papers, mark schemes and examiner reports find out about. Aqa gcse physical education is the only resource to have been developed with and exclusively endorsed by aqa. The purpose of this this test is designed to measure a clients aerobic fitness the ability of their body to use oxygen pathways to produce energy while running.

Physical training cardiovascular fitness, strength, muscular endurance, flexibility. Run round a track as many times as you can in 12 minutes. Running even five to 10 minutes a day, at slow speeds how does a nice 12minute mile sound to you. Sit and reach when doing tests, ensure that it only measures one factor e. Fitness tests for different components of fitness bbc bitesize. Jan 01, 2009 edexcel gcse pe student book paperback january 1, 2009 by howard hughes author 4. Home gcse study tools physical education pe full course edexcel. Gcse pe grade criteria for circuit training arum akom homework grade criteria evaluation 56 1. The edexcel gcse physical education evaluation pack 978 019 837523 4 will be available for spring 2016 email schools. In this pack you will find 14 fitness test cards plus normative data suitable for both teachers and students from 819 years old, these include. With a real focus on tracking individual progress, you can improve your students chance of exam success through a unique blend of print and electronic resources. Calculate metres swum by multiplying the number of laps by the length of the swimming pool. Fitness tests for different components of fitness keeping fit and. A cooper run b sit and reach c harvard step test d vertical jump test 1 d which of the following tests should be used to measure power.

Gcse physical education workbook teaching resources. The 12 minute run fitness test was developed by kenneth cooper, m. Edexcel gcse pe 2016 91 fitness testing booklet teaching. Kirk bizleys marketleading textbook, has been fully rewritten to match aqas new 2016 gcse physical education specification. Has a good fitness level and works to a good intensity level eg 60%t to 80% maximum heart rate with good technique on each repetition and set. If you are a beginner or junior athlete, following an advanced training schedule will likely lead to injury from over training.

This test is relevant to the component of fitness because. A worksheet to help structure a lesson on 12 minute cooper run. Fitness testing is a central and essential feature of all. Title page a page for all of the different fitness tests carried out as part of the specification 12 minute cooper run, harvard step test, grip dynamometer, one minute situp, one minute pressup, sit and reach, 30m sprint in this order in the workbook space to. The kerboodle book is an online version of aqa gcse physical education student book. The cooper 12 minute run test the cooper test is used to measure a client aerobic fitness and is a predictive test of a clients vo2max. Resources 1416, ks4, secondary, pdf ks3 key stage 3 ks3 ks4 key stage 4 ks4 word document. The total distance run or walk round a marked area in 12 minutes is recorded. The edexcel gcse physical education student book has been endorsed by edexcel for use with their 2016 gcse pe specification. This video contains all the taught elements from our six youtube live revision sessions for gcse pe 2018.

Everyday low prices and free delivery on eligible orders. Gcse physical education textbooks print and digital many educational books and digital resources are published each year to support qualifications. See more ideas about physical education, health and physical education and pe ideas. Cooper 12 minute run walk test multistage fitness test. Brianmac is a level 4 performance coach with british athletics, the uks national governing body for track and field athletics. Our free getting ready to teach events will support you in delivering the new pearson edexcel gcse physical education specification for first teaching from september 2016. The goal of running an extra 100 metres in the coopers run test is clearly measurable achievable running an extra 100 metres in the coopers run test after six weeks training may well be achievable. Gcse pe programme of study to be used with edexcel specification, the cooper school schemes of work, lesson plans and resources available.

Learn vocabulary, terms, and more with flashcards, games, and other study tools. There are also links within the test so that normative data can be obtained. Use this 12 minute cooper run information and recording sheet to allow students to assess their own performance and measure against a standard below expectation to excellence easily adjustable to suit the needs of different classes access the resources here. An 8 page workbook to support the teaching of fitness testing for different components of fitness. In the original form, the point of the test is to run as far as possible within 12 minutes. The test is meant to measure the condition of the person taking it and therefore it is supposed to be run at a steady pace instead of sprints.

The content is just under 4 hours long and should be studied in combination with the notes. The cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. To show how you have improved you will be marked in how well you do in the 12 minute cooper run and a circuit. The cooper 12 minute run test and the 6 minute walk test are examples of fixedtime tests that use the distance covered during the allotted time to estimate vo2 max. Synopsis aqa gcse physical education is the only resource to have been developed with and exclusively endorsed by aqa. Edexcel gcse pe student book paperback january 1, 2009 by howard hughes author 4. The pep is marked out of 10 and will be discussed during an interview with the moderator on the day of the exam. It also provides practical ideas for teaching theory and covers full and short gcse courses. Pearson edexcel level 1level 2 gcse 9 1 in physical education 1pe0. Place markers at set intervals around the track to aid in measuring the completed distance we.

Demonstrate how to use a climbing guide book or a grade chart at an indoor wall. Towards the end of last year, edexcel made some small. Explain why cf is important to be successful in your sport, providing sporting examples. Heinemann educational publishers, oxford isbn 0 435 50629 3. Because your needing to run for 12 minutes, its important that you pace yourself correctly so that you can finish the test. Content is presented concisely and visually to engage all your students, ensuring they achieve their full potential. Aerobic endurance fitness test cards teaching resources. Year 11 gcse pep evaluation highgate wood school pe. Examples of sports performers who the test is valid for. Students will be assessed for their cardiovascular fitness twice a year through the 12 minute cooper run and learn about healthy active lifestyles through a specific unit of work in the fitness suite. Suitable tests for cardiovascular endurance, eg the cooper 12 minute runwalk.

If you are a beginner or junior athlete, following an advanced training schedule will likely lead to. See all 3 formats and editions hide other formats and editions. Very detailed student text book containing all the. Ideal for ks3 health related exercise or gcse pe btec sport. The cooper test cooper 1968 is used to monitor the development of the athletes aerobic endurance and to obtain an estimate of their vo 2 max. Learn about and revise health, fitness and exercise in sporting and life performance with this bbc bitesize gcse pe ocr study guide. Title page a page for all of the different fitness tests carried out as part of the specification 12 minute cooper run, harvard step test, grip dynamometer, one minute situp, one minute pressup, sit and reach, 30m sprint in this order. Oxnotes gcse pe 100m, 200m, 400m sprints sprint training for 100m, 200m and 400m. Has a good fitness level and works to a good intensity level eg 60%t to 80% maximum heart rate with good technique on each repetition and set for most of the training session. The first link explains what the cooper test is for, and the second link shows how to administer it. Fitness testing, protocols, health safety 12 minute copper run aerobic test.